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Find your energy capacity: Take the Inner Season Quiz
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Find your energy capacity: Take the Inner Season Quiz

Ana-Maria Janes
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Author: Ana

My passion is to help moms nourish their babies and kids. I love teaching introducing solids, help with picky eating and mealtime challenges, guide mom’s through their kid’s allergies or frequent colds and flu!
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Hey, I’m Ana-Maria

I'm your Energy Coach and Circle + Retreat Facilitator.

I hold space for you to Return to Self and remember your soul gifts, align your daily actions, transform your shadow patterns, and manifest your best life all the while growing an aligned business.

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Within the depths of your soul lies a sacred rhythm waiting to be honoured.

▷ Receive newsletters filled with potent resources, practices, and rituals designed to inspire you to connect with your inner creativity rhythm, and recognize your energy peaks & energy dips

▷ Cultivate a deep relationship with your body to honour its needs for nourishment and deep replenishment as inspired by the seasons

▷ Explore your descent, your underworld, your rise, and your embodiment in the wheel of creation and destruction

▷ Join us in Monthly Circles to explore your inner sanctum in a safe and brave space (for paid subscriptions)

▷ Invitation to participate in seasonal retreat experiences and explorations held virtually (for paid subscriptions)

I hope you join me inside The Sanctum Newsletter and let the beauty of your inner rhythm unfold and your sacred creativity cultivated.

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ACKNOWLEDGEMENTS

I acknowledge the traditional custodians of the land that I reside and work on, the Haudenosaunee, the Anishinabewaki, the Mississauga, and the Huron Wendake South Nations here in Ontario, Canada.   I pay my respects and acknowledged that sovereignty was never ceded.  This is and always will be Aboriginal land.

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anamariajanes

Ana-Maria | Energy Coaching
💎 EARTH ELEMENT& the WILD WEAVER ARCHETYPE 🍁 💎 EARTH ELEMENT& the WILD WEAVER ARCHETYPE 🍁 Grounding and nourishing, the earth element offers an invitation to be present in the mundane. To see the tasks you must do in the every-day as magical ... weaving thoughts into reality ... and literally see it as creation in progress. 🖊️ Can you bring that much reverence, attention, and focus to your tasks? 💥 Are you able to focus on detailed work when that's what is needed? Or are you instantly overwhelmed? 💭 Are you able to stay the course and complete tasks and projects or do your escapist/procrastination tendencies kick in? 💪 What is your current capacity to be present in your body? 🤸‍♀️ Do you avoid completing the last 10% or do your rush to graceful completion and celebrate? We explore all this and more inside a guided meditation 🧘 on September 23rd as we welcome fall. Link in bio to register. * * * * * #seasonalliving #seasonallivingSeptember #Fallvibes #slowandseasonal #inspiredbynature #lovemothernature #slowliving #connectedtonature #returntoself #septemberenergies #energycapacity #selfcare #cozyvibes #selfcarethreads #womensupportingwomen #selftending #spirituality #soulgrowth #spiritualdevelopment #ritual #doingthisforme #selfacceptance #doitforyou #loveyourselffirst #selfawareness #selfcarehacks #youareenough #guidedmeditation #meditation #energycoaching
🧘‍♀️ September Self-Tending While the ac 🧘‍♀️ September Self-Tending While the activities that re-fuel our energies may be relatively the same, each month and each season adds its own flavour. For example reading a book is like a nourishing balm to your Soul. In the summer, perhaps you read sitting on your porch with your legs extended onto another chair in front of you, in the shade with a strawberry lemonade within arm’s reach. In the fall, what makes reading feel extra juicy is when you put on some stretchy jeans and an oversized sweater, and curl up with a blanket on your sofa with a chai latte nearby. Same activity, but the physical space is more intentional to align with the weather and your body’s needs depending on the time of the year. For inspiration, here are what some soul-nourishing ideas can look like in September: 🌾 Taking a break by bringing some plants indoors for the cooler month (or tending to a fall garden) 🌾Feeling supported by planing the months ahead 🌾 Reading a good book 🌾 Slowing down and make time for journaling in silence 🌾 Stargaze 🌾 Enjoy a cozy tea ritual * * * * * #seasonalliving #seasonallivingSeptember #Fallvibes #slowandseasonal #inspiredbynature #lovemothernature #slowliving #connectedtonature #returntoself #septemberenergies #energycapacity #selfcare #selfcarethreads #womensupportingwomen #selftending #ritual #doingthisforme #selfacceptance #doitforyou #loveyourselffirst #selfawareness #selfcarehacks #youareenough
✨ FREQUENCY LESSON ✨ If there’s one thing ✨ FREQUENCY LESSON ✨ If there’s one thing I’ve learned from the Earth’s rhythms, is that our self-tending is highly connected to what’s going on outside around us. Looking at what’s happening in nature in the location you live in, is a practice in cultivating presence. Depending on where you live, Mother Nature has her own lessons and insights to offer you. What’s the weather generally like? Is it rainy season? Still feeling like summer? Or perhaps you’re headed into spring? 👉 Most importantly, how’s your body reacting to what’s happening outside in nature? What are the plants doing? Are they ready for harvest? Do they need pruning? Are they beginning a second harvest? They too respond to the weather patterns in their environment and offer great insights in what behaviour can be nourishing for us human in this moment in time. As you contemplate your self-tending practices for the month ahead, take a moment and be with nature and then with your body to see what inspiration comes forward. How will you recognize the frequency around you and flow with it? * * * * * #seasonalliving #seasonallivingSeptember #Fallvibes #slowandseasonal #inspiredbynature #lovemothernature #slowliving #connectedtonature #returntoself #septemberenergies #energycapacity #selfcare #selfcarethreads #womensupportingwomen #selftending #frequency #feelthefeels #septembermood #cozyvibes
🌾 September Earth Cycles and Rhythms 💫 Exer 🌾 September Earth Cycles and Rhythms 💫 Exerpts of this post are from the newsletter + community available on my Substack publication The Sanctum. It’s a free seasonal-based membership to return to self through community, rituals, circles, and ceremonies. You can get a much more immersive seasonal living experience by joining the The Sanctum. It is a ****safe space for dreamers to rest, retreat, and reconnect with their creative rhythm. Link in bio to join. . . . . . #seasonalliving #seasonallivingSeptember #Fallvibes #slowandseasonal #inspiredbynature #lovemothernature #slowliving #connectedtonature #returntoself #septemberenergies #energycapacity #selfcare #selfcarethreads #womensupportingwomen #selftending
Your energy peak 🔥 is only possible if you've Your energy peak 🔥 is only possible if you've honored your energy dips! . . . . #energycapacity #productivitytips #selfcare #selfcarethreads #womensupportingwomen #doyou #selftending
✨ Back to School Memory Board Ritual A ritual ✨ Back to School Memory Board Ritual A ritual can be deeply meaningful and filled with intention, cheer, and magic, just by being present in the process and enjoying every moment. This is one of those rituals. Each year I sit down with the kiddos and we create a Back to School Memory Board! It looks something a little bit like this image! To read the full ritual, and grab the Canva back to School Memory Board template head over to my free Substack community called The Sanctum. Link is in Bio to join . . . #backtoschool #septemberritual #backtoschoolritual #backtoschoolphoto #parenting #makingmemories #motherhood #thesearethedays #rituals #backtoschoolactivities #sacreddays
Striking the balance between nurturing people + pr Striking the balance between nurturing people + projects and your self-tending is no easy feat. This is the domain of summer and the element of fire. The lessons and wisdom about to plan based on your energy capacity lie in Mother Nature herself. As you explore the overwhelm, the procrastination, your hesitation about seizing opportunities, the feeling of being utterly uninspired to do anything ( or the many shadows of summer) ... do it in a way where you gather information not only from your logical mind ... but also from your emotions ... from your wise body ... from your energy system. You'll learn so much more about yourself and how to plan based on your energy capacities. Join me for an inner journey. Info is in bio. Replay will be emailed if you cannot join live. #energetics #summervibes #fireelement #innerjourney #meditation #planningtips #productivity #energycapacity #energyspace #fire #overwhelm
Inside the Inner Season Quiz, the season of summer Inside the Inner Season Quiz, the season of summer and the element of fire is represented by the archetype of the Cosmic Magician. When you are embodying this archetype, the gifts are plenty! From your joy and enthusiasm coming effortlessly in your communication to "work" feeling like "play" because you are so passionate about what you are doing. But you and I both know there are many times you are less then thrilled to be working on your project or simply dread taking the next step. Enter the Shadow Side 👇 ⚡You remain stagnant, passive, and resistant to taking action. ⚡ You hesitate to seize opportunities, procrastinate on important tasks, and struggle to maintain a consistent work pace. ⚡You avoid stepping out of your comfort zone ⚡ You experience a lack of progress, missed deadlines, and you shy away from opportunities for growth and success. ⚡ You desire to feel motivated again, to harness your focus, and take inspired action. ⚡ You feel unfulfilled, stuck in a rut, and disconnected from your true passions and aspirations. If there is one thing I know to be true, our shadows contain a lot of information. Join me in circle where you will be guided on an inner journey to meet your shadows and better understand how to harness your inner rhythm and energy capacities. Link in bio. . . . . . . #spirituality #soulgrowth #spiritualdevelopment #energyhealing #energycoaching #summervibes #summer #energyspace #innerjourney #elements #fireelement #spiritualgrowth #innerrhythm #creativeflow #creativity #innerseason #meditation #energycapacity
Summer does not mean for us to operate on high ene Summer does not mean for us to operate on high energy and it certainly is not an invitation to keep up with the go-go-go mode we sometimes find ourselves in. ☀️ It’s asking for a pause. ☀️ It’s demanding for you to look through the eyes of your Soul and see beauty in the everyday. ☀️ It’s asking for deep replenishment ✔️If you’ve been feeling tired, but can’t come up with a reason why. ✔️Or feeling like this time you are ready to burn it all down and start from scratch. ✔️Or can’t help the nagging feeling that you need to escape something … … then my words in this podcast are for you. The podcast link is in my bio. Join me in circle where we will go on an inner journey to explore the shadow side of the summer archetype and how they influence your actions when you work and when you pause. Link in bio to RSVP * * * * * #spirituality #soulgrowth #spiritualdevelopment #energyhealing #energycoaching #summervibes #summer #energyspace #innerjourney #elements #fireelement #spiritualgrowth #innerrhythm #creativeflow #creativity #innerseason #meditation
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